Are you tired and frustrated with fighting an uphill battle to lose weight and get healthy?
Have you joined a gym, more than once,
and continually lack results?
You are not alone!
Our staff is comprised of extremely qualified and experienced fitness coaches.
Our clients begin with a comprehensive fitness evaluation to ascertain current fitness level and mindset. Our next step is to establish a customized program to help you accomplish your goals. We offer a unique approach to exercise where we first teach you how to move the right way, then challenge you in a strategic manner. When you train at Solution Fitness, you will enjoy individualized attention in our small group setting. Training with like-minded people who are focused on similar health and fitness goals is an environment that will motivate you to stay on track and keep you accountable.Read More
Throughout my career, I have worked with many endurance based runners (marathoners, triathletes, recreational runners, weight loss enthusiasts, etc.). All of which had one thing in common…a pre-existing injury due to running. The injuries ranged from heel pain, Achilles tendonitis, plantarfasciitis, shin splints, knee pain, hip issues, and low back pain. Read More
Although the title on my business card reads, “Personal Trainer”, sometimes my job goes well beyond that. When working with clients whose goals include weight loss, there are situations where the answer to the problem is not as simple asRead More
Core training is an element of an exercise program that continues to be ineffective. Shocking as it may seem, but people are still using crunches as the foundation of their programs. There is ample research, most notably by Dr. Stuart …Read More
A successful weight loss program is not based on starvation and cardiovascular training. In order to effectively lose weight (more specifically – body fat), you must increase your metabolism. Read More
Solution Fitness offers post-rehabilitation fitness services to individuals that are currently in, or in the process of leaving, medical care. This program helps individuals transitioning from medical care to a fitness program that will continue the healing process. Read More
The human body will make every effort to protect itself. At times, this protective tendency can result in improper movement patterns. Ultimately, these repetitive movement patterns cause muscle imbalances and then…PAIN. Read More
Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Read More
Fitness has become an integral part of professional golf. It's time to train like the pros and bring your game to the next level. Our program can reduce the risk of injury, decrease or eliminate pain, increase distance, and improve accuracy. Read More