Solution Fitness is the Answer!

  Over the weekend I found out that one of my friends from college lost his fight with cancer.  He

We all struggle with self-doubt one way or another.  In my own life I doubted my ability as a person,

Looking over the edge of that hill, the only thing holding me in was a lap bar, and the operator

One of my online groups is wrapping up a 6-week challenge.  They just completed week 5 and the results have

This is the exact sentence that has been uttered to me by female clients about 4 times this week alone. 

I work on mindset consistently with my clients.  This is the number one strategy that has skyrocketed the results they

The men on my father’s side of the family have a history of dying young (in their early 60s).  As a 41 year-old man, I

My past is filled with plenty of adversity: loss of loved ones, fear of abandonment, afraid to fail in life

I struggled with my past, well for my whole life.  It was something that I hid from people.  Something that

When I was 13 years old, my mother was placed in a nursing home.  She suffered with Muscular Dystrophy from