Are you tired and frustrated with fighting an uphill battle to lose weight and get healthy?


Have you joined a gym, more than once,

and continually lack results?


You are not alone!



Gym enviroments can often:

  • Be crowded
  • Make you feel confused on how to work with the equipment
  • Give you a feeling of isolation - no one knows about you, your goals, or your ability on an exercise program

Clients of Solution Fitness:

  • Get Results
  • Lose Weight
  • Drop Sizes
  • Feel energized
  • Enjoy a return on their investment

SUCCESS GUARANTEED...


Our staff is comprised of extremely qualified and experienced fitness coaches.

Our clients begin with a comprehensive fitness evaluation to ascertain current fitness level and mindset. Our next step is to establish a customized program to help you accomplish your goals. We offer a unique approach to exercise where we first teach you how to move the right way, then challenge you in a strategic manner. When you train at Solution Fitness, you will enjoy individualized attention in our small group setting. Training with like-minded people who are focused on similar health and fitness goals is an environment that will motivate you to stay on track and keep you accountable.

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29 OCTOBER

Stop Slouching and Sit Up Straight!

By On October 29, 2013    CORRECTIVE EXERCISE

 

Caveman Posture

As a society we are plagued with poor posture.  We don’t have much of a choice!  All of our daily tasks are presented in front of us: desk work, eating, driving, commuting, reading, watching television, gardening, etc.  This slouched position can be attributed to many issues affecting people.  In our experiences, an immobile thoracic spine (think: upper back) has been linked to poor posture, forward head position, rounded shoulders, rotator cuff problems, neck pain, poor shoulder blade positioning, and low back pain.

 

Although the above picture is intended for humor, it does paint a pretty accurate picture.  Look at the amount of neck (cervical) and upper back (thoracic) forward flexion shown by the individual working at the computer.  This is not as exaggerated as you might think.  How are you reading this article?  Are you sitting at your computer?  Are you slouched in a chair?  I think it’s safe to say, when it comes to improving thoracic mobility, everyone can use more.

 

SpineThe first step in addressing this common issue is to disassociate the lower back (lumbar spine) and the mid to upper back (thoracic spine).  At Solution Fitness, we follow the “Joint By Joint Approach” to training our clients.   Within this system, the lumbar spine is intended to be a stable joint and thoracic spine is to provide mobility.  Therefore, the majority of spine movement would come from the thoracic spine.

 

In an exercise environment, as well in day to day life, thoracic extension is vital component to maintaining a “neutral spine”.

 

Neutral spine is achieved through a synergy between the hip joint, lumbar, thoracic, and cervical spine.  In order to maintain this neutral position, we generally use the cue “chest up” and “shoulders back.”  The concept behind this cue is for the client to perform thoracic extension.  New clients generally try to create this extension from the lumbar spine, exhibiting an excessive curve to the lower back.

 

 

There is ample evidence identifying a correlation between low back pain and hyper-lordosis (an excessive curve to the lower back).  We, therefore, emphasize a stable lumbar spine and teach thoracic spine extension.

 

In this video, we demonstrate lumbar extension and then thoracic extension.

 

 

This an excellent option to get the thoracic spine into a neutral position and prepared for exercise.  We recommend this exercise be repeated throughout the day for all clients that spend a great deal of time in a seated position.

 

Forward Head PostureOnce someone understands thoracic spine extension, we then move to rotation movement patterns.

We never introduce rotation if someone still presents an exaggerated slouched position.

 

 

However, once proper extension is achieved, educating thoracic rotation is beneficial in daily life and sports performance. When discussing spinal rotation, the lumbar spine only allows for 10-15 degrees of movement.  However, the thoracic spine is responsible for 50-70 degrees of rotation.   People (athletes and the general population) active in rotational sports (golf, baseball, tennis, etc.) may create the majority of their rotation from the lumbar spine, which may lead to low back pain.  Effectively training thoracic spine rotation will assist in alleviating this problem.

 

We generally begin in the side lying position, progress to seated, and kneeling positions.  As shown in the following videos.

 

At Solution Fitness, our corrective-based programs are intended to find the weak link of the body and restore function.  Thoracic mobility is one component of improving overall posture and creating healthy movement patterns.  Click here for more information on our corrective exercise program. 

9 OCTOBER

Client Spotlight – Martina

By On October 9, 2013    UNCATEGORIZED

 

FotoFlexer_Photo

 

I am a 47-year old mother of three and when my friend first suggested Solution Fitness, I thought I would give personal training a try.

 

What you need to know about me is that when it comes to exercise, I consider myself a serial beginner. I like to try everything, but just never stick with any one type of program for long.  Before Solution Fitness, I think my record was six months.

 

I have been working out at Solution Fitness for eighteen months now and am extremely happy with my progress.  This is a testament to both the results I have seen and the variety of workouts that Joe and Pete design.  In the first six months, I lost 25 pounds and dropped from a size 12 to a size 6.  I was able to fit into a dress that I wore 20 years ago.

 

My intention when I began was to get into better shape.  It was quite a bonus to lose all that extra weight.  Every other time in the past when I lost weight, I would eventually put it back on.  Due not only to Solution Fitness’ customized workouts, but to their individualized nutrition program, this has not been the case over the last year.  I have become stronger and more fit than I thought possible at my age.

 

I have received many compliments since I started working with Joe and Pete, but my favorite came from my daughter. Before coming to Solution Fitness, my daughter had an annoying habit of poking my leg and singing a song she made up called “Jiggle, jiggle”.  Thanks to Solution Fitness, she says I do not have any jiggle left!

 

After II

 

 

Joe Bellistri

Solution Fitness

7 OCTOBER

Weight Loss Done Right

By On October 7, 2013    WEIGHT LOSS

 

When you want to lose weight, what are you told to do for exercise?
………Go running for an hour
………Walk everywhere
……….Do an hour a day of activity
……….Train for a 5k
……….Do weights after you get leaner

 

The list goes on and on and on.

(more…)

  • Ill Effects of Running

    Throughout my career, I have worked with many endurance based runners (marathoners, triathletes, recreational runners, weight loss enthusiasts, etc.). All of which had one thing in common…a pre-existing injury due to running. The injuries ranged from heel pain, Achilles tendonitis, plantarfasciitis, shin splints, knee pain, hip issues, and low back pain. Read More

  • 12 Feb 2013

    Training the Female Client

    Although the title on my business card reads, “Personal Trainer”, sometimes my job goes well beyond that. When working with clients whose goals include weight loss, there are situations where the answer to the problem is not as simple as

    Read More
  • 27 Feb 2013

    Core Training

    Core training is an element of an exercise program that continues to be ineffective. Shocking as it may seem, but people are still using crunches as the foundation of their programs. There is ample research, most notably by Dr. Stuart …

    Read More
  • Areas of expertise include:


    Weight Loss

    A successful weight loss program is not based on starvation and cardiovascular training. In order to effectively lose weight (more specifically – body fat), you must increase your metabolism. Read More

    Post-Rehabilitation

    Solution Fitness offers post-rehabilitation fitness services to individuals that are currently in, or in the process of leaving, medical care. This program helps individuals transitioning from medical care to a fitness program that will continue the healing process. Read More

    Corrective Exercise

    The human body will make every effort to protect itself. At times, this protective tendency can result in improper movement patterns. Ultimately, these repetitive movement patterns cause muscle imbalances and then…PAIN. Read More

    Corporate Wellness

    Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Read More

    Titliest Performance Institute Certified Golf Fitness

    Fitness has become an integral part of professional golf. It's time to train like the pros and bring your game to the next level. Our program can reduce the risk of injury, decrease or eliminate pain, increase distance, and improve accuracy. Read More