One of my online groups is wrapping up a 6-week challenge. They just completed week 5 and the results have been pouring in today:
Mark lost 29lbs so far!
Debbie is down 14lbs and “thrilled”!
Jen is down 12lbs and is “noticing definition”!
Nicole is down 10lbs!
These are just some of the highlights, there are many others. The reason for their great, short term success wasn’t because of a crazy juice cleanse. It wasn’t because of eating nothing but rabbit food. It definitely wasn’t from hours of exercise a day.
The reason for the results are simple…consistency. Did some people struggle along the way…yes! But the message was always the same, just be consistent.
The consistent focus on the program has been 5 small meals per day (35 meals per week). The goal was to have 32 meals that stuck to the nutrition plan. That is 90% compliance. That allowed them to have 3 cheat meals per week, or 18 cheat meals during the 6-week program. That is not very hard to do.
You can do this yourself starting today. Lay out a meal plan for next week. Pick healthy items, you already know what they are. Commit to eating 5 meals per day and target 32 / 35 being on plan each week. You will be shocked how quickly you could lose 5lbs – 10lbs without exercise.
Don’t let your past attempts at weight loss set you back. You just need to be consistent for a period of time and you will see results.
If you need help, download this FREE NUTRITION REPORT
Commit to your excellence.