Are you tired and frustrated with fighting an uphill battle to lose weight and get healthy?

Have you joined a gym, more than once,

and continually lack results?

You are not alone!

Gym enviroments can often:

  • Be crowded
  • Make you feel confused on how to work with the equipment
  • Give you a feeling of isolation - no one knows about you, your goals, or your ability on an exercise program

Clients of Solution Fitness:

  • Get Results
  • Lose Weight
  • Drop Sizes
  • Feel energized
  • Enjoy a return on their investment


Our staff is comprised of extremely qualified and experienced fitness coaches.

Our clients begin with a comprehensive fitness evaluation to ascertain current fitness level and mindset. Our next step is to establish a customized program to help you accomplish your goals. We offer a unique approach to exercise where we first teach you how to move the right way, then challenge you in a strategic manner. When you train at Solution Fitness, you will enjoy individualized attention in our small group setting. Training with like-minded people who are focused on similar health and fitness goals is an environment that will motivate you to stay on track and keep you accountable.

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90% Compliance Leads to Results

By On June 29, 2016    UNCATEGORIZED


One of my online groups is wrapping up a 6-week challenge.  They just completed week 5 and the results have been pouring in today:


Mark lost 29lbs so far!

Don 19lbs!

Debbie is down 14lbs and “thrilled”!

Jen is down 12lbs and is “noticing definition”!

Nicole is down 10lbs!


These are just some of the highlights, there are many others.  The reason for their great, short term success wasn’t because of a crazy juice cleanse.  It wasn’t because of eating nothing but rabbit food.  It definitely wasn’t from hours of exercise a day.


The reason for the results are simple…consistency.  Did some people struggle along the way…yes!  But the message was always the same, just be consistent.


The consistent focus on the program has been 5 small meals per day (35 meals per week).  The goal was to have 32 meals that stuck to the nutrition plan.  That is 90% compliance.  That allowed them to have 3 cheat meals per week, or 18 cheat meals during the 6-week program.  That is not very hard to do.


You can do this yourself starting today.  Lay out a meal plan for next week.  Pick healthy items, you already know what they are.  Commit to eating 5 meals per day and target 32 / 35 being on plan each week.  You will be shocked how quickly you could lose 5lbs – 10lbs without exercise.


Don’t let your past attempts at weight loss set you back.  You just need to be consistent for a period of time and you will see results.



If you need help, download this FREE NUTRITION REPORT


10 Habits of Highly Effective Eating


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