Are you tired and frustrated with fighting an uphill battle to lose weight and get healthy?

Have you joined a gym, more than once,

and continually lack results?

You are not alone!

Gym enviroments can often:

  • Be crowded
  • Make you feel confused on how to work with the equipment
  • Give you a feeling of isolation - no one knows about you, your goals, or your ability on an exercise program

Clients of Solution Fitness:

  • Get Results
  • Lose Weight
  • Drop Sizes
  • Feel energized
  • Enjoy a return on their investment


Our staff is comprised of extremely qualified and experienced fitness coaches.

Our clients begin with a comprehensive fitness evaluation to ascertain current fitness level and mindset. Our next step is to establish a customized program to help you accomplish your goals. We offer a unique approach to exercise where we first teach you how to move the right way, then challenge you in a strategic manner. When you train at Solution Fitness, you will enjoy individualized attention in our small group setting. Training with like-minded people who are focused on similar health and fitness goals is an environment that will motivate you to stay on track and keep you accountable.

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Client Spotlight – Martina

By On October 9, 2013    UNCATEGORIZED




I am a 47-year old mother of three and when my friend first suggested Solution Fitness, I thought I would give personal training a try.


What you need to know about me is that when it comes to exercise, I consider myself a serial beginner. I like to try everything, but just never stick with any one type of program for long.  Before Solution Fitness, I think my record was six months.


I have been working out at Solution Fitness for eighteen months now and am extremely happy with my progress.  This is a testament to both the results I have seen and the variety of workouts that Joe and Pete design.  In the first six months, I lost 25 pounds and dropped from a size 12 to a size 6.  I was able to fit into a dress that I wore 20 years ago.


My intention when I began was to get into better shape.  It was quite a bonus to lose all that extra weight.  Every other time in the past when I lost weight, I would eventually put it back on.  Due not only to Solution Fitness’ customized workouts, but to their individualized nutrition program, this has not been the case over the last year.  I have become stronger and more fit than I thought possible at my age.


I have received many compliments since I started working with Joe and Pete, but my favorite came from my daughter. Before coming to Solution Fitness, my daughter had an annoying habit of poking my leg and singing a song she made up called “Jiggle, jiggle”.  Thanks to Solution Fitness, she says I do not have any jiggle left!


After II



Joe Bellistri

Solution Fitness

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  • 12 Feb 2013

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  • 27 Feb 2013

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    Core training is an element of an exercise program that continues to be ineffective. Shocking as it may seem, but people are still using crunches as the foundation of their programs. There is ample research, most notably by Dr. Stuart …

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  • Areas of expertise include:

    Weight Loss

    A successful weight loss program is not based on starvation and cardiovascular training. In order to effectively lose weight (more specifically – body fat), you must increase your metabolism. Read More


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    Corrective Exercise

    The human body will make every effort to protect itself. At times, this protective tendency can result in improper movement patterns. Ultimately, these repetitive movement patterns cause muscle imbalances and then…PAIN. Read More

    Corporate Wellness

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    Titliest Performance Institute Certified Golf Fitness

    Fitness has become an integral part of professional golf. It's time to train like the pros and bring your game to the next level. Our program can reduce the risk of injury, decrease or eliminate pain, increase distance, and improve accuracy. Read More