Are you tired and frustrated with fighting an uphill battle to lose weight and get healthy?

Have you joined a gym, more than once,

and continually lack results?

You are not alone!

Gym enviroments can often:

  • Be crowded
  • Make you feel confused on how to work with the equipment
  • Give you a feeling of isolation - no one knows about you, your goals, or your ability on an exercise program

Clients of Solution Fitness:

  • Get Results
  • Lose Weight
  • Drop Sizes
  • Feel energized
  • Enjoy a return on their investment


Our staff is comprised of extremely qualified and experienced fitness coaches.

Our clients begin with a comprehensive fitness evaluation to ascertain current fitness level and mindset. Our next step is to establish a customized program to help you accomplish your goals. We offer a unique approach to exercise where we first teach you how to move the right way, then challenge you in a strategic manner. When you train at Solution Fitness, you will enjoy individualized attention in our small group setting. Training with like-minded people who are focused on similar health and fitness goals is an environment that will motivate you to stay on track and keep you accountable.

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Get Out of Your Own Way

By On April 22, 2016    UNCATEGORIZED


I struggled with my past, well for my whole life.  It was something that I hid from people.  Something that I was embarrassed about.  This is not exclusive to me.


We all have a story of adversity, struggle, fear, etc.  It holds us down.  It limits our ability to be the true person that we want to be.  Here is what I learned…by letting go of my insecurities I am now happier with myself.  I am a better husband to my wife.  A better father to my kids.  My vision of helping others is more clear than ever before.


I had to accept my past for what it is.  Simply, it is a part of my life.  It beat me up for many years.  Now, I view it as an experience that I learned from and use it to help others.  We all have those things.


Have you ever tried to lose weight before and it didn’t work or you gave up?  I just spoke to a good friend the other night about her struggles with being healthy.  She spoke about juggling work, caring for her family, failed previous efforts and how her health has sacrificed.  She was concerned how she was going to fit exercise into her routine.  Exercise?  She was down on herself and she thought her answer was getting back on the same plan that didn’t work before.  No!


She needs to get her mind right first.  We all do!  Addressing your next big change is not about first taking action.  Any great battle in history wasn’t about dropping all the troops in a foreign land then coming up with the plan.  Nope, you come up with the plan first.  Wrap your head around it.


In “wrapping your head around it” and “getting your mind right” you will realize your previous mistakes.  Don’t be frustrated by them.  Learn from them.  Swear to never make those mistakes again!  Next, lay out a plan of attack to take back your life.  Start small.

  • Ill Effects of Running

    Throughout my career, I have worked with many endurance based runners (marathoners, triathletes, recreational runners, weight loss enthusiasts, etc.). All of which had one thing in common…a pre-existing injury due to running. The injuries ranged from heel pain, Achilles tendonitis, plantarfasciitis, shin splints, knee pain, hip issues, and low back pain. Read More

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    Training the Female Client

    Although the title on my business card reads, “Personal Trainer”, sometimes my job goes well beyond that. When working with clients whose goals include weight loss, there are situations where the answer to the problem is not as simple as

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  • 27 Feb 2013

    Core Training

    Core training is an element of an exercise program that continues to be ineffective. Shocking as it may seem, but people are still using crunches as the foundation of their programs. There is ample research, most notably by Dr. Stuart …

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  • Areas of expertise include:

    Weight Loss

    A successful weight loss program is not based on starvation and cardiovascular training. In order to effectively lose weight (more specifically – body fat), you must increase your metabolism. Read More


    Solution Fitness offers post-rehabilitation fitness services to individuals that are currently in, or in the process of leaving, medical care. This program helps individuals transitioning from medical care to a fitness program that will continue the healing process. Read More

    Corrective Exercise

    The human body will make every effort to protect itself. At times, this protective tendency can result in improper movement patterns. Ultimately, these repetitive movement patterns cause muscle imbalances and then…PAIN. Read More

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    Titliest Performance Institute Certified Golf Fitness

    Fitness has become an integral part of professional golf. It's time to train like the pros and bring your game to the next level. Our program can reduce the risk of injury, decrease or eliminate pain, increase distance, and improve accuracy. Read More