Are you tired and frustrated with fighting an uphill battle to lose weight and get healthy?

Have you joined a gym, more than once,

and continually lack results?

You are not alone!

Gym enviroments can often:

  • Be crowded
  • Make you feel confused on how to work with the equipment
  • Give you a feeling of isolation - no one knows about you, your goals, or your ability on an exercise program

Clients of Solution Fitness:

  • Get Results
  • Lose Weight
  • Drop Sizes
  • Feel energized
  • Enjoy a return on their investment


Our staff is comprised of extremely qualified and experienced fitness coaches.

Our clients begin with a comprehensive fitness evaluation to ascertain current fitness level and mindset. Our next step is to establish a customized program to help you accomplish your goals. We offer a unique approach to exercise where we first teach you how to move the right way, then challenge you in a strategic manner. When you train at Solution Fitness, you will enjoy individualized attention in our small group setting. Training with like-minded people who are focused on similar health and fitness goals is an environment that will motivate you to stay on track and keep you accountable.

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I Don’t Like Being In Pictures

By On June 8, 2016    UNCATEGORIZED


This is the exact sentence that has been uttered to me by female clients about 4 times this week alone.  In fact, I hear this far too often.


My wife LOVES to take pictures!  I mean REALLY LOVES it!  She wants to capture every event we take part of as a family.  For example, during our recent trip to Disney, she wanted to get a picture of the kids in every country at Epcot.  My kids lost interest after the second picture.


Me and my kids get tired of the sheer volume of pictures.  What my clients are doing is not the same.  They are hiding from themselves.  They do not want to see themselves in a picture.  They do not want anyone else to see them either.


I’ve heard words like “ashamed”, “embarrassed”, “sad”, “angry”, “frustrated” …the list goes on.  They are so “ashamed” of their self-image they rather not be included in the memories of life experiences with loved ones.  Think about that for a second.


They had a decision to make.  Each of every one of these individuals is now taking action.  They are changing from within.  The first thing I worked on with them is having more self-confidence.  They now accept their past as a learning experience and are ready for change.  And they are changing inside and out.


I will never enjoy the amount of pictures my wife wants to take.  But I want to part of the memories with my family.  My clients were not proud of themselves, but now they are ready to change.  They have made their health a priority over everything else.  Now they are ready.


For you to be ready, you need to take action.  Here is a small step forward.


Below is a link to a my FREE 5-minute exercise video to help you achieve a firmer rear end.  Start there!

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