Are you tired and frustrated with fighting an uphill battle to lose weight and get healthy?

Have you joined a gym, more than once,

and continually lack results?

You are not alone!

Gym enviroments can often:

  • Be crowded
  • Make you feel confused on how to work with the equipment
  • Give you a feeling of isolation - no one knows about you, your goals, or your ability on an exercise program

Clients of Solution Fitness:

  • Get Results
  • Lose Weight
  • Drop Sizes
  • Feel energized
  • Enjoy a return on their investment


Our staff is comprised of extremely qualified and experienced fitness coaches.

Our clients begin with a comprehensive fitness evaluation to ascertain current fitness level and mindset. Our next step is to establish a customized program to help you accomplish your goals. We offer a unique approach to exercise where we first teach you how to move the right way, then challenge you in a strategic manner. When you train at Solution Fitness, you will enjoy individualized attention in our small group setting. Training with like-minded people who are focused on similar health and fitness goals is an environment that will motivate you to stay on track and keep you accountable.

Read More

I Was Lost

By On April 18, 2016    UNCATEGORIZED


When I was 13 years old, my mother was placed in a nursing home.  She suffered with Muscular Dystrophy from my childhood and as time went on, it became worse.  I do not have a great memory of childhood.  The memories in my mind are similar to when you are watching a movie and show quick screenshots of the past.  But I remember this particular day fairly well.

My parents told me months prior that my mom would be leaving one day.  But I never thought the day would come.  When I woke up that morning, my uncle was already over the house.  When I walked out of my room I could hear them talking downstairs and getting things organized.  I ran back into my room and hid for as long as I could.


Not having my mother in my day to day life hurt me deeply. She lived in a nursing home and not in my house.  This make me feel lost.  In fact, that sense of “lost” stuck with me for many years.  For me, this had an impact on my relationships with people.  I was afraid to let them in since I feared that they might leave.  It took many years to get past that and open up.


“Lost” for you could take on a different meaning.  I speak to new and currents clients about “being lost” all the time.  A newer client is lost and looking to get some structure.  A client that I have been working with for a little bit gets off track.  It is ok to lose your way now and then.  You just have to be strong enough to admit when you are lost.  It is my job to get them back on track.


I was lost for many years.  I am able to use some of the misfortune in my life to relate to a client I am working with.  That is why I share these stories.  I understand that things are not always going be easy.  They weren’t for me.  I hope you read this message and take the positives away with it.  You too can get yourself on the right track.


Make the commitment!


Below is a link to my FREE REPORT “5 Mindset Hacks for Weight Loss Success.”  This will help you get started.

  • Ill Effects of Running

    Throughout my career, I have worked with many endurance based runners (marathoners, triathletes, recreational runners, weight loss enthusiasts, etc.). All of which had one thing in common…a pre-existing injury due to running. The injuries ranged from heel pain, Achilles tendonitis, plantarfasciitis, shin splints, knee pain, hip issues, and low back pain. Read More

  • 12 Feb 2013

    Training the Female Client

    Although the title on my business card reads, “Personal Trainer”, sometimes my job goes well beyond that. When working with clients whose goals include weight loss, there are situations where the answer to the problem is not as simple as

    Read More
  • 27 Feb 2013

    Core Training

    Core training is an element of an exercise program that continues to be ineffective. Shocking as it may seem, but people are still using crunches as the foundation of their programs. There is ample research, most notably by Dr. Stuart …

    Read More
  • Areas of expertise include:

    Weight Loss

    A successful weight loss program is not based on starvation and cardiovascular training. In order to effectively lose weight (more specifically – body fat), you must increase your metabolism. Read More


    Solution Fitness offers post-rehabilitation fitness services to individuals that are currently in, or in the process of leaving, medical care. This program helps individuals transitioning from medical care to a fitness program that will continue the healing process. Read More

    Corrective Exercise

    The human body will make every effort to protect itself. At times, this protective tendency can result in improper movement patterns. Ultimately, these repetitive movement patterns cause muscle imbalances and then…PAIN. Read More

    Corporate Wellness

    Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Read More

    Titliest Performance Institute Certified Golf Fitness

    Fitness has become an integral part of professional golf. It's time to train like the pros and bring your game to the next level. Our program can reduce the risk of injury, decrease or eliminate pain, increase distance, and improve accuracy. Read More