I work on mindset consistently with my clients. This is the number one strategy that has skyrocketed the results they are getting. Everything revolves around their goals. We create a story for them to see themselves as a success in the short (weeks) and long (months / years) term.
An example of this is…
”See yourself 6 months from now.”
“How do you feel?”
“How do you look?”
“What are your family members and friends saying about you?”
I encourage them to get as detailed as possible. What are the feelings they are experiencing? What clothes are they wearing?” What size? What color? You get the picture.
This provides a tremendous sense of clarity for them. They have a clear vision of their end result. We re-visit this during the journey. The truth is, there is going to be adversity. The daily “grind” associated with a transformation of mind and body is not easy. Having a clear vision of where you want to be is helpful.
Try this exercise. Take out a pen and paper. Write down a 6-week goal. Keep it short. It’s easier to commit to a shorter term initially. Think of yourself as that person. You can do this! You will be successful. Once you can see it, you will believe it. You are on the doorstep of success.
Now start on your journey. You can see the result.
PS: Below is a link to my FREE REPORT “5 Mindset Hacks for Weight Loss Success.” This will help you get started.