Are you tired and frustrated with fighting an uphill battle to lose weight and get healthy?

Have you joined a gym, more than once,

and continually lack results?

You are not alone!

Gym enviroments can often:

  • Be crowded
  • Make you feel confused on how to work with the equipment
  • Give you a feeling of isolation - no one knows about you, your goals, or your ability on an exercise program

Clients of Solution Fitness:

  • Get Results
  • Lose Weight
  • Drop Sizes
  • Feel energized
  • Enjoy a return on their investment


Our staff is comprised of extremely qualified and experienced fitness coaches.

Our clients begin with a comprehensive fitness evaluation to ascertain current fitness level and mindset. Our next step is to establish a customized program to help you accomplish your goals. We offer a unique approach to exercise where we first teach you how to move the right way, then challenge you in a strategic manner. When you train at Solution Fitness, you will enjoy individualized attention in our small group setting. Training with like-minded people who are focused on similar health and fitness goals is an environment that will motivate you to stay on track and keep you accountable.

Read More

See Your Goals

By On June 8, 2016    UNCATEGORIZED


I work on mindset consistently with my clients.  This is the number one strategy that has skyrocketed the results they are getting.  Everything revolves around their goals.  We create a story for them to see themselves as a success in the short (weeks) and long (months / years) term.


An example of this is…


”See yourself 6 months from now.”

“How do you feel?”

“How do you look?”

“What are your family members and friends saying about you?”


I encourage them to get as detailed as possible.  What are the feelings they are experiencing?  What clothes are they wearing?”  What size?  What color?  You get the picture.


This provides a tremendous sense of clarity for them.  They have a clear vision of their end result.  We re-visit this during the journey.  The truth is, there is going to be adversity.  The daily “grind” associated with a transformation of mind and body is not easy.  Having a clear vision of where you want to be is helpful.


Try this exercise.  Take out a pen and paper.  Write down a 6-week goal.  Keep it short.  It’s easier to commit to a shorter term initially.  Think of yourself as that person.  You can do this!  You will be successful.  Once you can see it, you will believe it.  You are on the doorstep of success.


Now start on your journey.  You can see the result.


PS: Below is a link to my FREE REPORT “5 Mindset Hacks for Weight Loss Success.”  This will help you get started.

  • Ill Effects of Running

    Throughout my career, I have worked with many endurance based runners (marathoners, triathletes, recreational runners, weight loss enthusiasts, etc.). All of which had one thing in common…a pre-existing injury due to running. The injuries ranged from heel pain, Achilles tendonitis, plantarfasciitis, shin splints, knee pain, hip issues, and low back pain. Read More

  • 12 Feb 2013

    Training the Female Client

    Although the title on my business card reads, “Personal Trainer”, sometimes my job goes well beyond that. When working with clients whose goals include weight loss, there are situations where the answer to the problem is not as simple as

    Read More
  • 27 Feb 2013

    Core Training

    Core training is an element of an exercise program that continues to be ineffective. Shocking as it may seem, but people are still using crunches as the foundation of their programs. There is ample research, most notably by Dr. Stuart …

    Read More
  • Areas of expertise include:

    Weight Loss

    A successful weight loss program is not based on starvation and cardiovascular training. In order to effectively lose weight (more specifically – body fat), you must increase your metabolism. Read More


    Solution Fitness offers post-rehabilitation fitness services to individuals that are currently in, or in the process of leaving, medical care. This program helps individuals transitioning from medical care to a fitness program that will continue the healing process. Read More

    Corrective Exercise

    The human body will make every effort to protect itself. At times, this protective tendency can result in improper movement patterns. Ultimately, these repetitive movement patterns cause muscle imbalances and then…PAIN. Read More

    Corporate Wellness

    Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Read More

    Titliest Performance Institute Certified Golf Fitness

    Fitness has become an integral part of professional golf. It's time to train like the pros and bring your game to the next level. Our program can reduce the risk of injury, decrease or eliminate pain, increase distance, and improve accuracy. Read More