Are you tired and frustrated with fighting an uphill battle to lose weight and get healthy?


Have you joined a gym, more than once,

and continually lack results?


You are not alone!



Gym enviroments can often:

  • Be crowded
  • Make you feel confused on how to work with the equipment
  • Give you a feeling of isolation - no one knows about you, your goals, or your ability on an exercise program

Clients of Solution Fitness:

  • Get Results
  • Lose Weight
  • Drop Sizes
  • Feel energized
  • Enjoy a return on their investment

SUCCESS GUARANTEED...


Our staff is comprised of extremely qualified and experienced fitness coaches.

Our clients begin with a comprehensive fitness evaluation to ascertain current fitness level and mindset. Our next step is to establish a customized program to help you accomplish your goals. We offer a unique approach to exercise where we first teach you how to move the right way, then challenge you in a strategic manner. When you train at Solution Fitness, you will enjoy individualized attention in our small group setting. Training with like-minded people who are focused on similar health and fitness goals is an environment that will motivate you to stay on track and keep you accountable.

Read More
20 JUNE

What is Small Group Personal Training?

By On June 20, 2013    SOLUTION FITNESS

 

The American population, now more than ever, is in need of proper guidance from fitness professionals. We have seen the fast rise in obesity in adults and children. And now, more and more, we are seeing the effects of sitting in an office chair all day on the body. Which in turn, wreaks havoc on the musculoskeletal systems, causing pain and leading to possible injury. Individuals need to be exercising more frequently and even more importantly they NEED to exercise properly. However, economic times as they are, do not allow most folks the ability of affording a personal trainer to see them 1 on 1. That’s ok, we call this the “old way” of personal training.

small_group_blog

 

Did you want to be alone with this guy for 2 – 3 hours a week?

Large group exercise programs have been popping up all over the place. The concept, offer a fitness program to the masses. This helped to get people moving. It created a community for people to be a part of. It helped to motivate individuals to work hard. And finally, it was cost effective.

However, there is a downside to cramming 15 – 20 people in a room (or park) and have them complete the same exercises.

 

  • No differentiation based on individuals wants and needs
  • There are too many people for one person to keep an eye on
  • The more people the less form is emphasized
  • Not everyone is on the same skill level, yet all are expected to complete the same workout
  • People Individuals do not improve at the same rate
  • Exercise limitations based on injury or mobility
  • Too much running, crunches, and push ups
  • Not a balanced workout for the body
  • No progressions to become better at exercises

All this leads to decreased success rate of participants, quick turnover of participants and increased chance of injury. Enter – Small Group Personal Training

enter

Small group personal training (also referred to as semi-private training), is a personal training session conducted in a small group setting (generally 2 – 4 participants per coach / trainer).

You get the benefits of personal training:

  • A detailed assessment of the body and movement patterns
  • Customized exercise program to address your goals and needs
  • Program progressions based on your individual progress
  • Safe and controlled environment
  • Instruction of a certified fitness professional
  • Accountability

Now add in the benefits of the large group concept:

  • Community – You are part of a team
  • Motivating – Support of others
  • Cost Effective – Shared amongst the participants

(Editor Note: Not one session goes by without every participant and trainer getting a huge laugh)

What does all this lead towards…participant accountability, hard work, a few laughs, and most importantly RESULTS! At Solution Fitness, our groups consist of clients ranging from 14 – 86 years old. Their goals include weight loss , eliminating aches and pains, getting better at golf, and sports injury prevention.

If you are ready to get the results you have always wanted, keep this is mind.

SOLUTION FITNESS IS THE ANSWER!

  • Ill Effects of Running

    Throughout my career, I have worked with many endurance based runners (marathoners, triathletes, recreational runners, weight loss enthusiasts, etc.). All of which had one thing in common…a pre-existing injury due to running. The injuries ranged from heel pain, Achilles tendonitis, plantarfasciitis, shin splints, knee pain, hip issues, and low back pain. Read More

  • 12 Feb 2013

    Training the Female Client

    Although the title on my business card reads, “Personal Trainer”, sometimes my job goes well beyond that. When working with clients whose goals include weight loss, there are situations where the answer to the problem is not as simple as

    Read More
  • 27 Feb 2013

    Core Training

    Core training is an element of an exercise program that continues to be ineffective. Shocking as it may seem, but people are still using crunches as the foundation of their programs. There is ample research, most notably by Dr. Stuart …

    Read More
  • Areas of expertise include:


    Weight Loss

    A successful weight loss program is not based on starvation and cardiovascular training. In order to effectively lose weight (more specifically – body fat), you must increase your metabolism. Read More

    Post-Rehabilitation

    Solution Fitness offers post-rehabilitation fitness services to individuals that are currently in, or in the process of leaving, medical care. This program helps individuals transitioning from medical care to a fitness program that will continue the healing process. Read More

    Corrective Exercise

    The human body will make every effort to protect itself. At times, this protective tendency can result in improper movement patterns. Ultimately, these repetitive movement patterns cause muscle imbalances and then…PAIN. Read More

    Corporate Wellness

    Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Need content for corporate wellness. Read More

    Titliest Performance Institute Certified Golf Fitness

    Fitness has become an integral part of professional golf. It's time to train like the pros and bring your game to the next level. Our program can reduce the risk of injury, decrease or eliminate pain, increase distance, and improve accuracy. Read More